Top Causes of Hypertension + Management Tips

Hypertension is a condition that causes consistently high blood pressure. Many people with hypertension also known as the "silent killer" don't exhibit any symptoms or warning signs. This blog will cover the causes of hypertension, some warning signs and how to manage it.

Hypertension: What is it?
Hypertension is most likely to be present in those whose blood pressure is continuously higher than usual. The force of the blood pressing against your artery walls is used to calculate your blood pressure. The movement of blood from your heart to the rest of your body is handled by these arteries. Nevertheless, it is common for your blood pressure to fluctuate throughout the day based on your activities. Regardless of your activity level, your blood pressure will always be higher than normal if you have hypertension.

Signs of High Blood Pressure
Hypertension is frequently referred to as the "silent killer" because so many people do not exhibit any symptoms at all. Nonetheless, some people do suffer from high blood pressure symptoms as shortness of breath, nosebleeds, and excruciating headaches. Remember that these symptoms usually appear only after your blood pressure has risen significantly and are not distinct indicators of hypertension. To make sure you are inside the normal range, it is crucial to take your blood pressure on a regular basis.

Risks of Hypertension
Hypertension not only puts you at a higher risk for heart attacks and strokes but also negatively affects your organs. If you think you have hypertension, speak to one of our pharmacists about ways to manage your blood pressure.

A Safe Blood Pressure Reading: What Is It?
Generally speaking, your blood pressure is within the normal range if it falls between 90/60 mm Hg and 120/80 mm Hg. You may have hypertension if your blood pressure continuously measures more than 120/80 mm Hg, even when you are at rest. You can visit your nearest Wellness Pharmacy if you don't know what your blood pressure is or if it's reading higher than usual. You can discuss your blood pressure with a pharmacist and, if necessary, look for strategies to reduce it.

Lifestyle and Diet For Healthy Blood Pressure

Diet Recommendations

-Decrease sodium intake (less than 2300 mg/day)
-Eliminate trans fat
-Reduce saturated fat
-Avoid alcohol and tobacco
-Increase fruit and vegetable intake

Lifestyle Recommendations

-Reduce stress
-Exercise at least everyday
-Sports 
-Swimming

Conclusion  

Hypertension is hard to diagnose as many people do not experience any symptoms. You can talk with your Pharmacist about the diffrerent ways to measure and monitor your blood pressure. All our pharmacies have free blood pressure testing. If you do have hypertension, you can discuss lifestyle changes as well as medical options to help you manage your condition. Visit any MedOrange Pharmacy near you to speak with one of our Pharmacists.

Stay safe and healthy!